EXTRA LARGE VIRGINIA PEANUTS vs SOYBEANS
Nutrition comparison per 100 g serving
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EXTRA LARGE VIRGINIA PEANUTS wins in 8 out of 16 nutrient categories
EXTRA LARGE VIRGINIA PEANUTS: 8
vs
SOYBEANS: 7
(1 ties)
Overview
| Nutrient | EXTRA LARGE VIRGINIA PEANUTS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE VIRGINIA PEANUTS | SOYBEANS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EXTRA LARGE VIRGINIA PEANUTS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 411 MG | 400 MG |