PINE NUTS vs BETTY CROCKER
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 11 nutrient categories
PINE NUTS: 6
vs
BETTY CROCKER: 3
(2 ties)
Overview
| Nutrient | PINE NUTS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 632 cal | 750 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 19.3 g | 14.3 g | |
| Fat | 61.4 g | 71.4 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |