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Whole — PECANS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
American Pop Corn — BUTTER & SEA SALT MICROWAVE POPCORN, BUTTER & SEA SALT 324 5.9g 70.6g 5.9g McIlhenny — TENDER YELLOW POPCORN 364 12.1g 81.8g 4.6g American Pop Corn — JOLLY TIME, HEALTHY POP, UNPOPPED CORN, KETTLE, KETTLE 324 11.8g 67.7g 5.9g Snyder's-Lance — BUTTER PREMIUM POPCORN, BUTTER 379 6.9g 69.0g 6.9g McIlhenny — SPARTAN, MICROWAVE POPCORN, BUTTER, BUTTER 303 12.1g 60.6g 6.1g McIlhenny — SPARTAN, POPCORN, LIGHT BUTTER, LIGHT BUTTER 364 6.1g 51.5g 13.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About PECANS HALVES & PIECES

365 Whole Foods Market Pecans Halves and Pieces contain just pecans. A 28g serving has 679 calories per 100g, 71.4g of fat, 10.7g of protein, and 10.7g of fiber. Pecans rank among the highest-fat tree nuts, with most of that fat being monounsaturated and polyunsaturated. The high fiber content and healthy fat profile make them a satisfying addition to salads, oatmeal, or baked goods, though portion control matters given the calorie density.

Ingredients

PECANS.

Dietary Information

PECANS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, PECANS HALVES & PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — PECANS HALVES & PIECES

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