Know what is on your plate.
Whole, PECANS HALVES & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECANS HALVES & PIECES
365 Whole Foods Market Pecans Halves and Pieces contain just pecans. A 28g serving has 679 calories per 100g, 71.4g of fat, 10.7g of protein, and 10.7g of fiber. Pecans rank among the highest-fat tree nuts, with most of that fat being monounsaturated and polyunsaturated. The high fiber content and healthy fat profile make them a satisfying addition to salads, oatmeal, or baked goods, though portion control matters given the calorie density.
Ingredients
PECANS.
Dietary Information
PECANS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, PECANS HALVES & PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole, PECANS HALVES & PIECES
See how Whole, PECANS HALVES & PIECES compares to other foods in terms of nutrition:
- Whole, PECANS HALVES & PIECES vs JODY'S GOURMET POPCORN, POPCORN, PEANUT BUTTER, PEANUT BUTTER
- Whole, PECANS HALVES & PIECES vs Performance Motorsports, SIMPLY DARA, RAW BALLS APRICOT OAT
- Whole, PECANS HALVES & PIECES vs Performance Motorsports, SIMPLY DARA, DARK CHOCOLATE CHILE BALLS
- Whole, PECANS HALVES & PIECES vs Performance Motorsports, SIMPLY DARA, RAW BALLS CRANBERRY ALMOND
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.