PECANS HALVES & PIECES vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
PECANS HALVES & PIECES: 4
vs
MILK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 71.4 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Potassium, K | 393 MG | 433 MG | |
| Sodium, Na | 0 MG | 50 MG |