PECANS HALVES & PIECES vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO BEANS wins in 5 out of 10 nutrient categories
PECANS HALVES & PIECES: 3
vs
DARK CHOCOLATE ESPRESSO BEANS: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 393 MG | 567 MG | |
| Sodium, Na | 0 MG | 50 MG |