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Kellogg, FUDGE DIPPED PRETZELS, FUDGE DIPPED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About FUDGE DIPPED PRETZELS, FUDGE DIPPED
Special K fudge dipped pretzels, 476 calories per 21g serving, with 9.52g protein, 71.43g carbs, 16.67g fat, and 4.8g fiber. Enriched wheat flour pretzels are coated in a fudge shell made from sugar, palm kernel oil, cocoa, whey, and nonfat milk, with soy lecithin and artificial flavor. The pretzel base is leavened with yeast and ammonium bicarbonate for a crisp, light crunch under the chocolate coating. A popular sweet-salty snack that combines the snap of a pretzel with a thin fudge shell. The 4.8g fiber comes mainly from the pretzel wheat base.
Ingredients
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA, WHEY, NONFAT MILK, CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in FUDGE DIPPED PRETZELS, FUDGE DIPPED include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, FUDGE DIPPED PRETZELS, FUDGE DIPPED gets 8% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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