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Know what is on your plate.

HEINEN'S, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
10g Protein
53.3g Carbs
36.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 53.3g 53%
Fat 36.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 50mg 2%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About MILK CHOCOLATE CASHEWS, MILK CHOCOLATE

Whole roasted cashews coated in milk chocolate, sold under the Heinen's brand, a regional Midwest grocery chain. Per 100 g, it provides 533 calories, 10 g of protein, 53.3 g of carbohydrates, and 36.7 g of fat, with 3.3 g of dietary fiber. The milk chocolate coating is made from sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, salt, and vanilla. The cashews are roasted in corn oil. A minor amount of gum acacia, shellac, and corn syrup creates a polished outer shell. Shellac is a glazing agent derived from lac insects, making this product not suitable for strict vegans. Contains tree nuts (cashews), dairy, and soy. A calorie-dense confectionery snack combining the creamy richness of milk chocolate with the mild buttery flavor of roasted cashews.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), ROASTED CASHEWS (CASHEWS, CORN OIL), LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP.

Calorie Breakdown

At 533 calories per 100 grams, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE gets 8% of its calories from protein, 40% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEINEN'S, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE

See how HEINEN'S, MILK CHOCOLATE CASHEWS, MILK CHOCOLATE compares to other foods in terms of nutrition:

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