FUDGE DIPPED PRETZELS vs CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FUDGE DIPPED PRETZELS: 4
vs
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | FUDGE DIPPED PRETZELS | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 476 cal | 595 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 16.7 g | 52.4 g | |
| Fiber | 4.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DIPPED PRETZELS | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE DIPPED PRETZELS | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 190 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 595 MG | 405 MG |