FUDGE DIPPED PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FUDGE DIPPED PRETZELS: 4
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | FUDGE DIPPED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 472 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 16.7 g | 27.8 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE DIPPED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE DIPPED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Sodium, Na | 595 MG | 69 MG |