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Brookshire Grocery, RAW PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 36g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About RAW PEPITAS
Brookshire's raw pepitas are hulled pumpkin seeds with nothing added. A 50g serving provides 580 calories, 36g protein, 8g carbs, 46g fat, and 4g fiber. Few single-ingredient snack foods match pepitas for protein density. They work sprinkled over salads, blended into sauces, or eaten as a standalone snack, and their mineral content includes iron and magnesium from the seed itself.
Ingredients
PUMPKIN SEEDS.
Dietary Information
RAW PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, RAW PEPITAS gets 25% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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