ROLAND, MARRONS CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MARRONS CHESTNUTS
Roland Marrons Chestnuts are whole cooked and packaged chestnuts from the marron variety, which are larger and considered superior in flavor to common chestnuts. Per 100 g they provide 133 calories, 3.33 g of protein, 26.7 g of carbohydrates, 2.17 g of fat, and 6.7 g of fiber. Unlike most nuts, chestnuts are low in fat and high in complex carbohydrates, making them more similar to a starchy vegetable than a typical nut. A single-ingredient product with no added salt, oil, or preservatives. Suitable for vegan and gluten-free diets. Chestnuts are a traditional European and Asian ingredient used in roasting, stuffing, soups, and confections. A tree nut allergen applies to sensitive individuals.
Ingredients
CHESTNUTS.
Dietary Information
MARRONS CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, MARRONS CHESTNUTS gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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