MARRONS CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About MARRONS CHESTNUTS
MARRONS CHESTNUTS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 26.7g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CHESTNUTS.
Dietary Information
MARRONS CHESTNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, MARRONS CHESTNUTS gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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