MARRONS CHESTNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MARRONS CHESTNUTS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | MARRONS CHESTNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 2.2 g | 17.8 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRONS CHESTNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRONS CHESTNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 33 MG | 778 MG |