RAW PEPITAS vs ORIGINAL BEEF JERKY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
RAW PEPITAS: 4
vs
ORIGINAL BEEF JERKY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | RAW PEPITAS | ORIGINAL BEEF JERKY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 580 cal | 373 cal | |
| Protein | 36 g | 13.7 g | |
| Carbs | 8 g | 54.9 g | |
| Fat | 46 g | 13.7 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PEPITAS | ORIGINAL BEEF JERKY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PEPITAS | ORIGINAL BEEF JERKY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 255 MG |