LIDL, COCKTAIL PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About COCKTAIL PEANUTS
Lidl Cocktail Peanuts are dry-roasted and salted peanuts fried in a blend of peanut, cottonseed, soybean, or sunflower oil and finished with sea salt. Per 100 g they deliver approximately 607 calories, 28.6 g protein, 14.3 g carbohydrates, and 53.6 g of fat, with about 10.7 g of dietary fiber. Peanuts are technically legumes and provide plant-based protein, niacin, magnesium, vitamin E, and resveratrol. They contain peanuts as a major allergen and are processed in facilities handling other nuts and soy. Despite the high fat content, the fat profile is predominantly monounsaturated. The sea salt level is moderate. These are a calorie-dense but nutritionally substantive snack suited to moderate portion sizes.
Ingredients
PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
COCKTAIL PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, COCKTAIL PEANUTS gets 19% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, COCKTAIL PEANUTS
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