Western Family, NATURAL DIRECTIONS, ORGANIC POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (21.1g per 100g), supporting digestive health.
About NATURAL DIRECTIONS, ORGANIC POPCORN
Natural Directions Organic Popcorn contains a single ingredient: organic popcorn kernels. Per 100g the dry kernels provide 263 calories, 10.5g of protein, 71g of carbohydrates, and 2.6g of fat, with 21g of fiber - a naturally high amount from the whole grain hull. No salt, oil, or additives are included, making this a plain base for stovetop or air popping at home with whatever seasonings are preferred.
Ingredients
ORGANIC POPCORN.
Dietary Information
NATURAL DIRECTIONS, ORGANIC POPCORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC POPCORN gets 16% of its calories from protein, 108% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Western Family, NATURAL DIRECTIONS, ORGANIC POPCORN
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