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Western Family — NATURAL DIRECTIONS, ORGANIC POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Western Family Foods, Inc. Branded
263 Calories
10.5g Protein
71.1g Carbs
2.6g Fat
21.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 21.1g 75%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 71.1g 84%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS INC, ROASTED SALTED PISTACHIOS 571 21.4g 28.6g 46.4g Star Snacks — IMPERIAL NUTS, CASHEWS HALVES & PIECES 571 17.9g 32.1g 50g International Foodsource — VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT 533 26.7g 6.7g 43.3g International Foodsource — SLIVERED ALMONDS 533 20g 20g 46.7g International Foodsource — VALUED NATURALS, YOGURT PRETZELS 475 5g 72.5g 17.5g ROCKY MOUNTAIN TREATS, GOLDEN PREMIUM TRAIL MIX 467 10g 56.7g 26.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (21.1g per 100g), supporting digestive health.

About NATURAL DIRECTIONS, ORGANIC POPCORN

Natural Directions Organic Popcorn contains a single ingredient: organic popcorn kernels. Per 100g the dry kernels provide 263 calories, 10.5g of protein, 71g of carbohydrates, and 2.6g of fat, with 21g of fiber - a naturally high amount from the whole grain hull. No salt, oil, or additives are included, making this a plain base for stovetop or air popping at home with whatever seasonings are preferred.

Ingredients

ORGANIC POPCORN.

Dietary Information

NATURAL DIRECTIONS, ORGANIC POPCORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, NATURAL DIRECTIONS, ORGANIC POPCORN gets 16% of its calories from protein, 108% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Western Family — NATURAL DIRECTIONS, ORGANIC POPCORN

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