SOUTHERN GROVE, PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PECAN HALVES
Single-ingredient raw pecan halves from Southern Grove, an Aldi store brand. Per 100g: 714 kcal, 10.7g protein, 14.3g carbs, 71.4g fat, 10.7g fiber. One ingredient: shelled pecans. Pecans are among the highest-fat nuts available, with the fat predominantly oleic acid (monounsaturated) alongside polyunsaturated fats. The very high fiber content at 10.7g per 100g is notable. Virtually zero net carbs when fiber is subtracted, making pecans popular in low-carb and ketogenic eating. A calorie-dense whole nut suited to baking, trail mixes, salads, or snacking. Contains tree nuts. Naturally free of gluten, dairy, and soy.
Ingredients
SHELLED PECANS.
Dietary Information
PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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