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Know what is on your plate.

LIDL, TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,033mg 45%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 1,033 MG 45%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX

Lidl Tex Mex trail mix combines spicy peanuts, chili rice bits, almonds, cajun sesame sticks, salsa corn sticks, and pepitas into a savory, heat-forward snack mix. Per 100g it provides 533 calories, 16.7g protein, 36.7g carbohydrates, 36.7g fat, and 6.7g fiber. The spicy peanuts use paprika, cayenne, and garlic seasoning. Chili bits are made from glutinous rice with soy sauce and chili. Cajun sesame sticks use enriched wheat flour with bulgur wheat and a spice blend including cocoa powder and paprika. Salsa corn sticks are masa-based. Pepitas add crunch and zinc. Contains wheat, soy, peanuts, and tree nuts. A bold, multi-component savory snack mix.

Ingredients

SPICY PEANUTS (PEANUTS, SPICY PEANUT SEASONING [SALT, PAPRIKA (COLOR), BLACK PEPPER, CAYENNE PEPPER, GARLIC POWDER, ONION POWDER, OREGANO, THYME, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], CANOLA AND/OR PEANUT OIL, SOY LECITHIN), CHILI BITS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI, PAPRIKA EXTRACT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES (INCLUDING PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR)], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA CORN STICKS (YELLOW, CORN MASA, SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERB, TORULA YEAST, ANNATTO (COLOR)]), PEPITAS (PEPITAS, PEANUT AND/OR CANOLA OIL, SALT).

Dietary Information

TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX gets 13% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX

See how LIDL, TEX MEX PEANUTS, CHILI STICKS, ALMONDS, CAJUN SESAME STICKS, SALSA CORN STICKS, PUMPKIN SEEDS TRAIL MIX compares to other foods in terms of nutrition:

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