NATURAL DIRECTIONS vs PECAN HALVES
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
NATURAL DIRECTIONS: 4
vs
PECAN HALVES: 2
(4 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 714 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 71.1 g | 14.3 g | |
| Fat | 2.6 g | 71.4 g | |
| Fiber | 21.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |