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Nature's World, NW DELIGHTS, NO SALT SUNFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NW DELIGHTS, NO SALT SUNFLOWER
NW Delights No Salt Sunflower is a single-ingredient snack of dry-roasted sunflower kernels with no added salt or flavoring. Per 100g they provide 571 calories, 17.9g protein, 25g carbohydrates, 50g fat, and 10.7g fiber. The fat is predominantly unsaturated, which is typical of sunflower seeds. A 28g serving delivers about 160 calories, 5g protein, and 3g fiber. These unsalted kernels are suitable for anyone monitoring sodium intake and work well in salads, baked goods, or trail mix.
Ingredients
DRY ROASTED SUNFLOWER KERNELS.
Dietary Information
NW DELIGHTS, NO SALT SUNFLOWER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NW DELIGHTS, NO SALT SUNFLOWER include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, NW DELIGHTS, NO SALT SUNFLOWER gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's World, NW DELIGHTS, NO SALT SUNFLOWER
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- Nature's World, NW DELIGHTS, NO SALT SUNFLOWER vs Nabisco Food, MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT
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- Nature's World, NW DELIGHTS, NO SALT SUNFLOWER vs Nabisco Food, CINNAMON BROWN SUGAR CRISPY COATED PEANUTS, CINNAMON BROWN SUGAR
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