Krause Gentle, JUMBO SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JUMBO SUNFLOWER SEEDS
Kum and Go Jumbo Sunflower Seeds pack 330 calories, 30g of fat, 8.33g of protein, and 5g of fiber into a 30g serving, reflecting the naturally rich profile of sunflower seeds. The meaningful protein and fiber content make these a more sustaining snack compared to most chips or sweet treats.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR COTTONSEED OIL), MALTODEXTRIN, VINEGAR POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, SPICE, SPICE, EXTRACT, CITRIC ACID, GARLIC & ONION.
Dietary Information
JUMBO SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Krause Gentle, JUMBO SUNFLOWER SEEDS
See how Krause Gentle, JUMBO SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- Krause Gentle, JUMBO SUNFLOWER SEEDS vs Star Snacks, HEARTLAND HARVEST, CRANBERRY BLEND TRAIL MIX
- Krause Gentle, JUMBO SUNFLOWER SEEDS vs THE CAROLINA NUT CO, PEANUTS, PEANUT BUTTER & JELLY, PEANUT BUTTER & JELLY
- Krause Gentle, JUMBO SUNFLOWER SEEDS vs JO'S CANDIES, POPCORN, SALTED CARAMEL, ALMONDS, SALTED CARAMEL, ALMONDS
- Krause Gentle, JUMBO SUNFLOWER SEEDS vs FAIRWAY LIKE NO OTHER MARKET, VIRGINIA PEANUTS, SEA SALT & PEPPER, SEA SALT & PEPPER
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