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Krause Gentle, JUMBO SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About JUMBO SUNFLOWER SEEDS
Kum and Go Jumbo Sunflower Seeds pack 330 calories, 30g of fat, 8.33g of protein, and 5g of fiber into a 30g serving, reflecting the naturally rich profile of sunflower seeds. The meaningful protein and fiber content make these a more sustaining snack compared to most chips or sweet treats.
Ingredients
SUNFLOWER SEEDS, SALT, VEGETABLE OIL (SUNFLOWER OIL AND/OR COTTONSEED OIL), MALTODEXTRIN, VINEGAR POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, SPICE, SPICE, EXTRACT, CITRIC ACID, GARLIC & ONION.
Dietary Information
JUMBO SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 10% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
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