PINE NUTS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 7 out of 10 nutrient categories
PINE NUTS: 7
vs
PECANS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | PINE NUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 632 cal | 679 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 19.3 g | 14.3 g | |
| Fat | 61.4 g | 71.4 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 628 MG | 393 MG | |
| Sodium, Na | 70 MG | 0 MG |