YOGURT MINI PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
YOGURT MINI PRETZELS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT MINI PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 632 cal | |
| Protein | 3.5 g | 12.3 g | |
| Carbs | 72.4 g | 19.3 g | |
| Fat | 20.7 g | 61.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT MINI PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 9 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 134 MG | 628 MG | |
| Sodium, Na | 431 MG | 70 MG |