YOGURT MINI PRETZELS vs SALTED IN THE SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
YOGURT MINI PRETZELS: 2
vs
SALTED IN THE SHELL SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | YOGURT MINI PRETZELS | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 16.7 g | |
| Carbs | 72.4 g | 50 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT MINI PRETZELS | SALTED IN THE SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 127 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 134 MG | 837 MG | |
| Sodium, Na | 431 MG | 3,167 MG |