RAW NUTS 'N BERRIES TRAIL MIX vs YOGURT MINI PRETZELS
Nutrition comparison per 100 g serving
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RAW NUTS 'N BERRIES TRAIL MIX wins in 5 out of 10 nutrient categories
RAW NUTS 'N BERRIES TRAIL MIX: 5
vs
YOGURT MINI PRETZELS: 4
(1 ties)
Overview
| Nutrient | RAW NUTS 'N BERRIES TRAIL MIX | YOGURT MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 483 cal | |
| Protein | 15 g | 3.5 g | |
| Carbs | 42.5 g | 72.4 g | |
| Fat | 35 g | 20.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW NUTS 'N BERRIES TRAIL MIX | YOGURT MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 520 MG | 134 MG | |
| Sodium, Na | 0 MG | 431 MG |