LUNDS & BYERLYS vs SALTED 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LUNDS & BYERLYS: 7
vs
SALTED 50% PEANUTS MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 607 cal | |
| Protein | 34.9 g | 21.4 g | |
| Carbs | 32.6 g | 17.9 g | |
| Fat | 25.6 g | 53.6 g | |
| Fiber | 18.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | LUNDS & BYERLYS | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 304 MG |