LUNDS & BYERLYS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 465 cal | 581 cal | |
| Protein | 34.9 g | 16.1 g | |
| Carbs | 32.6 g | 29.0 g | |
| Fat | 25.6 g | 48.4 g | |
| Fiber | 18.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | LUNDS & BYERLYS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 65 MG | |
| Iron, Fe | 3.8 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 306 MG |