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LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
583 Calories
22.2g Protein
19.4g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KARMA NUTS, SEA SALT WRAPPED CASHEWS, SEA SALT 571 14.3g 32.1g 42.9g Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, NO SALT PISTACHIOS 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, SWEET CHILI PISTACHIOS, SWEET CHILI 571 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS

Lunds and Byerlys Organic Raw Almonds are sourced from Spain and Italy and contain only organic raw whole almonds. A 36g serving delivers 583 calories, 50g fat, 22.22g protein, 19.44g carbs, and 11.1g fiber. Raw almonds retain their skin and are not roasted, which preserves some heat-sensitive compounds. Suited for direct snacking, homemade nut butters, or soaking and blending into plant-based milk.

Ingredients

ORGANIC RAW WHOLE ALMONDS (SPAIN, ITALY).

Dietary Information

LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS

See how LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS compares to other foods in terms of nutrition:

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