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LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS
Lunds and Byerlys Organic Raw Almonds are sourced from Spain and Italy and contain only organic raw whole almonds. A 36g serving delivers 583 calories, 50g fat, 22.22g protein, 19.44g carbs, and 11.1g fiber. Raw almonds retain their skin and are not roasted, which preserves some heat-sensitive compounds. Suited for direct snacking, homemade nut butters, or soaking and blending into plant-based milk.
Ingredients
ORGANIC RAW WHOLE ALMONDS (SPAIN, ITALY).
Dietary Information
LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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