LUNDS & BYERLYS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 6 out of 10 nutrient categories
LUNDS & BYERLYS: 6
vs
SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | LUNDS & BYERLYS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 667 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUNDS & BYERLYS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUNDS & BYERLYS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 250 MG |