Brookshire Grocery, SUNFLOWER SEEDS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SUNFLOWER SEEDS, ROASTED & SALTED
Brookshire's Roasted and Salted Sunflower Seeds from Brookshire Grocery Company pack 667 calories per 30g serving with 20g protein, 20g carbs, and 53.33g fat. With an impressive 10g of dietary fiber per serving, these seeds are a nutrient-dense, high-fiber snacking option.
Ingredients
SUNFLOWER SEEDS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dietary Information
SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, ROASTED & SALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, SUNFLOWER SEEDS, ROASTED & SALTED gets 12% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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