Know what is on your plate.
CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About FAIRWAY MARKET, PEPITAS SALTED
Salted pepitas from Fairway Market, roasted in peanut or cottonseed oil. Per 30g serving: 600 calories, 50g fat, 30g protein, and 10g fiber, with just 13g of carbohydrates. Pumpkin seeds are among the highest-protein seeds available, making these a strong snack for those on high-protein or low-carb eating plans.
Ingredients
SALTED PEPITAS, (ROASTED IN PEANUT AND/OR COTTONSEED OIL), SALT.
Dietary Information
FAIRWAY MARKET, PEPITAS SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAIRWAY MARKET, PEPITAS SALTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FAIRWAY MARKET, PEPITAS SALTED gets 20% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED
See how CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED compares to other foods in terms of nutrition:
- CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED vs John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS
- CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED vs John B. Sanfilippo & Son, FISHER, ROASTED SALTED ALMONDS
- CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED vs John B. Sanfilippo & Son, FISHER, MIXED NUTS
- CIBO VITA, FAIRWAY MARKET, PEPITAS SALTED vs John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.