CIBO VITA — FAIRWAY MARKET, PEPITAS SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About FAIRWAY MARKET, PEPITAS SALTED
Salted pepitas from Fairway Market, roasted in peanut or cottonseed oil. Per 30g serving: 600 calories, 50g fat, 30g protein, and 10g fiber, with just 13g of carbohydrates. Pumpkin seeds are among the highest-protein seeds available, making these a strong snack for those on high-protein or low-carb eating plans.
Ingredients
SALTED PEPITAS, (ROASTED IN PEANUT AND/OR COTTONSEED OIL), SALT.
Dietary Information
FAIRWAY MARKET, PEPITAS SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAIRWAY MARKET, PEPITAS SALTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FAIRWAY MARKET, PEPITAS SALTED gets 20% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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