Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LUNDS & BYERLYS, ORGANIC RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
534 Calories
24.1g Protein
17.2g Carbs
44.8g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 534
% Daily Value*
Total Fat 44.8g 57%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 17.2g 6%
Dietary Fiber 3.4g 12%
Total Sugars 1.7g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 14.9mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 24.1g 28%
Carbs 17.2g 20%
Fat 44.8g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 14.9 MG 83%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — SUNFLOWER KERNELS, RANCH 633 20g 23.3g 50g Bay Valley — SLICED ALMONDS, COCONUT 600 20g 26.7g 46.7g Lunds — RAW PEPITAS 550 25g 17.5g 45g Herr — POPCORN 500 7.1g 57.1g 25g Herr — SEASONED POPCORN 500 7.1g 57.1g 25g Kings Super — WHOLE CASHEWS 571 17.9g 28.6g 42.9g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.4g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About LUNDS & BYERLYS, ORGANIC RAW PEPITAS

Lunds and Byerlys Organic Raw Pepitas are shelled pumpkin seeds delivering 534 calories, 24.1g of protein, 17.2g of carbohydrates, and 44.8g of fat per 58g serving. The single ingredient is raw organic pumpkin seeds from China. High in plant-based protein and magnesium, these are commonly eaten as a snack, stirred into yogurt, or added to salads and trail mixes.

Ingredients

RAW PUMPKIN SEEDS (CHINA).

Dietary Information

LUNDS & BYERLYS, ORGANIC RAW PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ORGANIC RAW PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 534 calories per 100 grams, LUNDS & BYERLYS, ORGANIC RAW PEPITAS gets 18% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ORGANIC RAW PEPITAS

See how LUNDS & BYERLYS, ORGANIC RAW PEPITAS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LUNDS & BYERLYS, ORGANIC RAW PEPITAS
Hi! Ask me anything about LUNDS & BYERLYS, ORGANIC RAW PEPITAS — nutrition, recipes, health benefits, or meal ideas.