INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN
INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
NATIVE CORN, PALM OIL AND SEA SALT.
Dietary Information
INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN
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