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Know what is on your plate.

Original Steals N Deals, INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN

Popcorn, Peanuts, Seeds & Related Snacks Original Steals N Deals Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN

Inka Crops Native Corn Seeds and Nuts from Original Steals N Deals Inc. are crispy fried whole corn kernels made with native corn, palm oil, and sea salt. Each 28g serving delivers 464 calories, 7.14g of protein, 67.86g of carbs, 21.43g of fat, and 10.7g of fiber — an excellent source of dietary fiber for a corn snack.

Ingredients

NATIVE CORN, PALM OIL AND SEA SALT.

Dietary Information

INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Original Steals N Deals, INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN

See how Original Steals N Deals, INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN compares to other foods in terms of nutrition:

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