CIBO VITA, RAW SHELLED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About RAW SHELLED SUNFLOWER SEEDS
Woodpecker Raw Shelled Sunflower Seeds by CIBO VITA deliver 679 calories, 25g of protein, 61g of fat, and 7g of fiber per 28g serving. With raw sunflower seeds as the sole ingredient, they are a concentrated source of healthy fats and plant-based protein.
Ingredients
RAW SUNFLOWER SEEDS SHELLED
Dietary Information
RAW SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, RAW SHELLED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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