RAW SHELLED SUNFLOWER SEEDS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
RAW SHELLED SUNFLOWER SEEDS: 2
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 8
(5 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER SEEDS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED SUNFLOWER SEEDS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER SEEDS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 268 MG |