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Nabisco Food, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 339 MG | 15% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About PEANUTS, ALMONDS, CASHEWS, PISTACHIOS
Four nuts, sea salt, and peanut oil. Planters Peanuts, Almonds, Cashews and Pistachios is a straightforward mixed nut blend without coatings or added sweeteners. Each variety contributes to a well-rounded fat profile, protein is high relative to most snack foods, and fiber is present across all four. Pistachios and almonds are the most fiber-rich of the group. The only additions are peanut oil for roasting and sea salt for seasoning. A clean, no-frills nut mix.
Ingredients
PEANUTS, ALMONDS, CASHEWS, PISTACHIOS, SEA SALT, PEANUT OIL.
Dietary Information
PEANUTS, ALMONDS, CASHEWS, PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUTS, ALMONDS, CASHEWS, PISTACHIOS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS
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