PEANUTS vs POPLETS

Nutrition comparison per 100 g serving

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PEANUTS wins in 10 out of 16 nutrient categories

PEANUTS: 10 vs POPLETS: 4 (2 ties)

Overview

Nutrient	PEANUTS	POPLETS	Winner
Calories	571 cal	429 cal
Protein	21.4 g	10.7 g
Carbs	21.4 g	71.4 g
Fat	50 g	8.9 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPLETS	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPLETS
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	750 MG	286 MG
Sodium, Na	339 MG	607 MG

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