Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 114 MG | 27% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 357 MG | 16% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX
Planters energy mix combines whole almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts, and pecans for a high-calorie, high-fat nut-and-crunch blend. A 35 g serving delivers 571 calories per 100 g, 14.3 g protein, 37.1 g carbs, 42.9 g fat, and 8.6 g fiber. The mix is marketed toward active snacking with the broad spectrum of nuts providing a range of monounsaturated fats and plant protein.
Ingredients
INGREDIENTS: ALMONDS. HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLORI, HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), PECANS, WALNUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM,
Dietary Information
ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX include Copper, Cu (63% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX gets 10% of its calories from protein, 26% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX
See how Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX compares to other foods in terms of nutrition:
- Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX vs Wegmans Food — ORCHARD TRAIL MIX
- Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX vs Wal-Mart — CHOCOLATEY PEANUT BUTTER FLAVORED MADE WITH PEANUTS, REAL NESTLE BUTTERFINGER CANDY PIECES, PRETZEL BALLS, PEANUT BUTTER FLAVORED CANDIES AND CASHEWS TRAIL MIX, CHOCOLATEY PEANUT BUTTER
- Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX vs Snak-King — HARVEST BLEND TRAIL MIX
- Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX vs Bruno's Super — PRETZEL SNACKS, CHOCOLATE
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