ENERGY MIX ALMONDS vs PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 14 out of 22 nutrient categories
ENERGY MIX ALMONDS: 1
vs
PISTACHIO KERNELS: 14
(7 ties)
Overview
| Nutrient | ENERGY MIX ALMONDS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 37.1 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX ALMONDS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX ALMONDS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 1.4 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 114 MG | 114 MG | Tie |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 429 MG | 1,000 MG | |
| Sodium, Na | 357 MG | 393 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |