WEIS QUALITY, RAW PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About WEIS QUALITY, RAW PINE NUTS
Weis Quality Raw Pine Nuts are 100 percent pine nut kernels with no added oil or salt. A 28g serving has 679 calories, 14.29g protein, 32.14g carbs, 53.57g fat, and an exceptionally high 14.3g fiber. Pine nuts have a buttery, mild flavor and are commonly used in pesto, salads, and Mediterranean dishes. The high fiber makes them one of the more filling nut options per gram.
Ingredients
100% PINE NUT KERNELS.
Dietary Information
WEIS QUALITY, RAW PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, RAW PINE NUTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, WEIS QUALITY, RAW PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, RAW PINE NUTS
See how WEIS QUALITY, RAW PINE NUTS compares to other foods in terms of nutrition:
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