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WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS
Weis Quality Roasted Salted Shelled Pumpkin Seeds contain just pumpkin seeds, canola oil, and salt. A 28g serving provides 571 calories per 100g, 28.57g of protein, 10.71g of carbs, 50g of fat, and 7.1g of fiber. Among the most protein-dense seeds by weight, pumpkin seeds are a useful portable snack for athletes, plant-based eaters, or anyone needing quick protein between meals.
Ingredients
PUMPKIN SEEDS, CANOLA OIL, SALT.
Dietary Information
WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS include Iron, Fe (54% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS
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