RAW SHELLED SUNFLOWER SEEDS vs ENERGY MIX ALMONDS
Nutrition comparison per 100 g serving
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ENERGY MIX ALMONDS wins in 9 out of 14 nutrient categories
RAW SHELLED SUNFLOWER SEEDS: 3
vs
ENERGY MIX ALMONDS: 9
(2 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER SEEDS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 37.1 g | |
| Fat | 60.7 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED SUNFLOWER SEEDS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER SEEDS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 357 MG |