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Paramount, SHELLED UNSALTED PISTACHIO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SHELLED UNSALTED PISTACHIO
Dry roasted, unsalted pistachios and nothing else. A 30 gram serving is energy dense at 567 calories, with 20 grams of protein, 46.67 grams of fat, 30 grams of carbs and 10 grams of fiber, typical of a nut eaten by the handful rather than a low calorie snack.
Ingredients
DRY ROASTED PISTACHIOS
Dietary Information
SHELLED UNSALTED PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED UNSALTED PISTACHIO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SHELLED UNSALTED PISTACHIO gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Paramount, SHELLED UNSALTED PISTACHIO
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