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Paramount — SHELLED UNSALTED PISTACHIO

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
567 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RED POPCORN 500 10.7g 57.1g 28.6g HOT DADDY RED POPCORN, OLIVE OIL, SEA SALT 414 6.9g 48.3g 24.1g Pop Daddy Popcorn — PREMIUM KETTLE CORN, SUGAR DADDY 429 7.1g 71.4g 16.1g Mike's Popcorn — WHITE POPCORN 581 6.5g 45.2g 41.9g Mike's Popcorn — FRUITILISCIOUS POPCORN BALLS 357 3.6g 85.7g 3.6g 7-Eleven — CRANBERRY NUT ANTIOXIDANT 543 14.3g 42.9g 34.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SHELLED UNSALTED PISTACHIO

Dry roasted, unsalted pistachios and nothing else. A 30 gram serving is energy dense at 567 calories, with 20 grams of protein, 46.67 grams of fat, 30 grams of carbs and 10 grams of fiber, typical of a nut eaten by the handful rather than a low calorie snack.

Ingredients

DRY ROASTED PISTACHIOS

Dietary Information

SHELLED UNSALTED PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED UNSALTED PISTACHIO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SHELLED UNSALTED PISTACHIO gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Paramount — SHELLED UNSALTED PISTACHIO

See how Paramount — SHELLED UNSALTED PISTACHIO compares to other foods in terms of nutrition:

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