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Know what is on your plate.

BJ's Wholesale Club / Corporate, WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
25g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 18%
Carbs 25g 25%
Fat 57.1g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 271 MG 65%
Phosphorus, P 286 MG 23%
Potassium, K 607 MG 13%
Sodium, Na 179 MG 8%
Copper, Cu 3.1 MG 349%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (65% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Copper, Cu (349% of Daily Value per 100g).

About WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME

This mixed nut blend combines cashews, almonds and macadamias with peanut and/or canola oil and salt. A 28 g serving is energy dense at 607 calories, with 17.86 g protein, 57.14 g fat, 25 g carbs and 7.1 g fiber, typical of a roasted nut mix.

Ingredients

CASHEWS, ALMONDS, MACADAMIAS, PEANUT AND/OR CANOLA OIL, SALT.

Dietary Information

WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME include Copper, Cu (349% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (65% DV) , Iron, Fe (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME gets 12% of its calories from protein, 16% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME

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