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Hickory Harvest, ROYAL NUTS & BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROYAL NUTS & BERRIES
Heinen's Royal Nuts and Berries mixes almonds, cashews, pecans, cranberries, raisins, and tart cherries. Per 30g serving: 500 calories, 10g protein, 50g carbs, 30g fat, and 6.7g fiber. The balance of nuts and dried fruit gives both healthy fats and natural sweetness. A well-rounded trail mix for desk snacking or hiking.
Ingredients
ALMONDS & PEANUT OIL, CRANBERRIES [CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL], RAISINS, CASHEWS & PEANUT OIL, PECANS, PEANUT OIL & SALT, CHERRIES [RED TART CHERRIES, SUGAR], PEANUT OIL, SALT.
Dietary Information
ROYAL NUTS & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ROYAL NUTS & BERRIES gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hickory Harvest, ROYAL NUTS & BERRIES
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