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ROYAL NUTS & BERRIES

Popcorn, Peanuts, Seeds & Related Snacks Hickory Harvest Foods Branded
500 Calories
10g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 56%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WASABI SOY MACADAMIAS 714 7.1g 14.3g 75g OREGON TRAILS MIX 232 5.4g 25g 14.3g FERIDIES, SUPER EXTRA LARGE VIRGINIA PEANUTS, SALTED, SALTED 607 25g 28.6g 42.9g FERIDIES, VIRGINIA PEANUTS, SUPER EXTRA LARGE VIRGINIA PEANUTS, HICKORY SMOKED 571 25g 17.9g 46.4g HONEY TOASTED CASHEWS 500 6.7g 63.3g 23.3g PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS 500 32.1g 14.3g 39.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROYAL NUTS & BERRIES

ROYAL NUTS & BERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS & PEANUT OIL, CRANBERRIES [CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL], RAISINS, CASHEWS & PEANUT OIL, PECANS, PEANUT OIL & SALT, CHERRIES [RED TART CHERRIES, SUGAR], PEANUT OIL, SALT.

Dietary Information

ROYAL NUTS & BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ROYAL NUTS & BERRIES gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROYAL NUTS & BERRIES

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