ROYAL NUTS & BERRIES vs TRUENORTH
Nutrition comparison per 100 g serving
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TRUENORTH wins in 10 out of 14 nutrient categories
ROYAL NUTS & BERRIES: 2
vs
TRUENORTH: 10
(2 ties)
Overview
| Nutrient | ROYAL NUTS & BERRIES | TRUENORTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL NUTS & BERRIES | TRUENORTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL NUTS & BERRIES | TRUENORTH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 50 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |