McIlhenny, TENDER YELLOW POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About TENDER YELLOW POPCORN
Spartan Tender Yellow Popcorn by McIlhenny Company is an unpopped yellow popcorn with a single ingredient. Each 33g serving provides 333 calories, 12.12g of protein, 81.82g of carbs, and an impressive 21.2g of fiber with 4.55g of fat, making it an exceptionally high-fiber, protein-containing whole grain snack once popped.
Ingredients
YELLOW POPCORN.
Dietary Information
TENDER YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, TENDER YELLOW POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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