Know what is on your plate.
McIlhenny, TENDER YELLOW POPCORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About TENDER YELLOW POPCORN
Spartan Tender Yellow Popcorn by McIlhenny Company is an unpopped yellow popcorn with a single ingredient. Each 33g serving provides 333 calories, 12.12g of protein, 81.82g of carbs, and an impressive 21.2g of fiber with 4.55g of fat, making it an exceptionally high-fiber, protein-containing whole grain snack once popped.
Ingredients
YELLOW POPCORN.
Dietary Information
TENDER YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, TENDER YELLOW POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McIlhenny, TENDER YELLOW POPCORN
See how McIlhenny, TENDER YELLOW POPCORN compares to other foods in terms of nutrition:
- McIlhenny, TENDER YELLOW POPCORN vs GOURMET POPCORN, INFUSED CHOCOLATE CARAMEL SEA SALT, INFUSED CHOCOLATE CARAMEL SEA SALT
- McIlhenny, TENDER YELLOW POPCORN vs Rob's, SEXYPOP, GOURMET AIR POPPED POPCORN, BLACK PEPPER, BLACK PEPPER
- McIlhenny, TENDER YELLOW POPCORN vs Rob's, SEXY POP, BLACK PEPPER
- McIlhenny, TENDER YELLOW POPCORN vs Gametime Snacks, HOLIDAY, PRETZEL RODS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.