ORGANIC RAW PECANS vs SHELLED UNSALTED PISTACHIO
Nutrition comparison per 100 g serving
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SHELLED UNSALTED PISTACHIO wins in 5 out of 12 nutrient categories
ORGANIC RAW PECANS: 3
vs
SHELLED UNSALTED PISTACHIO: 5
(4 ties)
Overview
| Nutrient | ORGANIC RAW PECANS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECANS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW PECANS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |