WOATS vs TRAIL MIX

Nutrition comparison per 100 g serving

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WOATS wins in 5 out of 10 nutrient categories

WOATS: 5 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	WOATS	TRAIL MIX	Winner
Calories	400 cal	464 cal
Protein	6.7 g	10.7 g
Carbs	56.7 g	14.3 g
Fat	16.7 g	42.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	320 MG	0 MG

Mineral	WOATS	TRAIL MIX
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	233 MG	54 MG

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