EAST BALI CASHEWS, CASHEW NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Sodium, Na | 714 MG | 31% | |
| Copper, Cu | 1.8 MG | 198% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About CASHEW NUTS
Whole cashew nuts from East Bali Cashews, a brand sourcing from Indonesian smallholder farms. Per 100g: approximately 553 kcal, 18g protein, 30g carbohydrates, and 44g fat, predominantly monounsaturated. Cashews are a good source of magnesium, zinc, and copper. Ingredients: cashew nuts, with sea salt if salted variety. Their creamy texture makes them suitable for snacking, use in stir-fries, dairy-free sauces, and nut butter. Naturally gluten-free and appropriate for plant-based diets. The brand emphasizes ethical sourcing and sustainable farming practices. Calorie-dense, so portion awareness is relevant for those managing energy intake.
Ingredients
CASHEW NUTS, RICE FLOUR, GARLIC, SAGO FLOUR, COCONUT OIL, SEA SALT, WHITE PEPPER
Dietary Information
Notable micronutrients in CASHEW NUTS include Copper, Cu (198% DV) , Magnesium, Mg (51% DV) , Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEW NUTS gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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