CASHEW NUTS
571
Calories
14.3g
Protein
35.7g
Carbs
42.9g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
571
% Daily Value*
Total Fat 42.9g
55%
Saturated Fat 12.5g
63%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 714mg
31%
Total Carbohydrate 35.7g
13%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 5.1mg
29%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
15%
Carbs
35.7g
38%
Fat
42.9g
47%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Sodium, Na | 714 MG | 31% | |
| Copper, Cu | 1.8 MG | 198% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About CASHEW NUTS
CASHEW NUTS contains 571 calories per 100g serving. It provides 14.3g of protein, 35.7g of carbohydrates, and 42.9g of fat. It also contains 3.6g of dietary fiber.
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