CASHEW NUTS vs BERRY NUT CASHEWS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 8 out of 13 nutrient categories
CASHEW NUTS: 8
vs
BERRY NUT CASHEWS: 4
(1 ties)
Overview
| Nutrient | CASHEW NUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 441 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 35.7 g | 55.9 g | |
| Fat | 42.9 g | 23.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW NUTS | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 714 MG | 0 MG |